Catherine’s Smoothie Bowl

Catherine’s Farmhouse Kitchen

Serves: 1

Author: Chef Catherine Fulvio

For the smoothie bowl,

• 1 banana, roughly chopped and frozen for 20 minutes
• 3 ¼ fl. oz yogurt
• 4 tbsp blueberries
• 4 tbsp rolled oats
• 1 tbsp nut butter
• 1 tsp chia seeds
• 3 tbsp water

For the topping,

• 3 tbsp raspberries
• 1 kiwi, sliced
• 1 tbsp pumpkin seeds (or seeds of your choice)
• 1 tbsp toasted coconut flakes
• 1 tbsp chopped pistachios

1. To prepare the smoothie, place the frozen banana, yogurt, blueberries, oats, nut butter, chia seeds, and water into a blender and blend until smooth. It should be a consistency like a thick soup.

2. To serve, pour into a bowl, arrange the raspberries, kiwi slices, pumpkin seeds, coconut flakes, and chopped pistachios on top and serve immediately.